Category: Health & Fitness
-
5G cometh, and it’s not good. What you NEED to know…
I recently listened to a podcast that scared the s*** out of me, and not in a good way. Don’t get me wrong…the podcast is great. It just makes me feel like the already blighted world we live in is 1000% doomed. And us, right along with it.
-
Seven Pillars of Health
Dr. Sara Gottfried recently posted this on Instagram…it’s the nitty gritty on how to optimize your health based on the most recent research.
-
Review of Fitbit Alta + My Fitness Pal
Read my review of the Fitbit Alta fitness tracker, and how well it works with My Fitness Pal. Also, discover the DriveBit app to stop Fitbit from counting steps while driving.
-
A Journey of Weight Found and Lost: The End/The Beginning
So here we are, on the 30th and final day of LA’s series, A Journey of Weight Found and Lost. I hope you found it as inspiring and insightful as I have.
-
A Journey of Weight Found and Lost: Day 29
I feel that perhaps I have finally and at long last, lost the final 20 pounds of my emotional baggage. Carting that around was more exhausting than the nearly 200 pounds of excess physical weight was.
-
A Journey of Weight Found and Lost: Day 28
Things that worked so well for however long a period of time may not always work as well. They may need tweaking. They may need adjusting.
-
A Journey of Weight Found and Lost: Day 27
There is something pretty awesome, at least to me, about wowing people in a way that leaves them speechless.
-
A Journey of Weight Found and Lost: Day 26
If you are a smoker, taking drugs, drinking alcohol, even sex crazed…you can give all those things up and be in recovery and live…when you are an overeater, you cannot simply say that you are never going to eat again.
-
A Journey of Weight Found and Lost: Day 25
There are many possibilities for rewards in the universe. Reprogramming my brain to receive things through senses other than taste as a celebration of accomplishment wasn’t easy.
-
A Journey of Weight Found and Lost: Day 24
I am not about to say that the first 152 pounds simply fell off without effort. That would be crazy talk. But I will say that I truly feel that I put more effort, struggle, work and literal perspiration into the last 20 than the first 152 combined.
GRIT & GLAMOUR 